Good oral hygiene practices are essential for keeping your teeth healthy. It not only keeps your teeth clean, but it also helps prevent cavities, gum disease, and other dental problems. Here are a few at-home practices that will help you maintain good oral health.
Brushing and flossing your teeth
Your dentist will recommend that you should be brushing at least twice a day for two minutes each session. Use toothpaste that contains fluoride to strengthen tooth enamel and protect it from cavities. Brush your teeth gently using a soft-bristled toothbrush in gentle strokes. Don't forget to brush your tongue as well! Flossing should also be done once a day at night before you go to bed. This helps remove plaque and food particles from regions in the mouth where the toothbrush can't reach. The more often you floss, the healthier your mouth will be.
Using a mouthwash daily
One of the most important things you can do for your oral health is to use mouthwash daily. Mouthwashes help to remove any food debris and bacteria that can build up between brushings to further prevent tooth decay. The fluoride in mouthwash also strengthens enamel to make it more resistant to damage and prevent cavities.
If you've already been prescribed an antimicrobial mouthwash to treat gum disease or oral infections, keep in mind you should still brush your teeth and floss regularly to prevent reinfection.
Making regular visits to the dentist
Each person should see a dentist at least twice a year for a general checkup and cleaning. If your dentist notices signs of decay or periodontal problems, he may refer you to a doctor who specializes in these conditions. Seeing a specialist can help you preserve your natural smile and prevent further damage to your oral health.
Eating a healthy and well balanced diet
A healthy diet involves eating a variety of foods from the five major food groups – fruits, vegetables, grains, protein, and dairy. Limit your intake of sugary drinks and high-carb processed foods like chips, pretzels, and cookies. Your diet affects not only your oral health but your whole body's health as well! Talk to your dentist or a dietitian to learn about the best choices for your individual oral health.
At Dr. Stan's Exceptional Dentistry, we offer the best tips to keep your teeth healthy. Call us at (650) 328-1223 or schedule an appointment online with our Dentist in Palo Alto, CA, for the best dental care and experience.